Racing thoughts? Can't concentrate? You're not alone. Quilence provides clinically researched sound frequencies that help ADHD and neurodivergent brains filter out distractions and enter flow state.
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Research shows that white and brown noise can improve cognitive performance in individuals with ADHD by providing optimal stimulation levels.
Consistent sound creates a predictable audio environment, reducing the overwhelm from unexpected noises.
No surprises — just steady, reliable sound that helps your brain settle into focus mode.
Research suggests white noise provides the right level of background stimulation for ADHD brains.
Based on feedback from thousands of users with ADHD, these are the most effective presets.
Our most popular preset for ADHD — specifically tuned frequencies that many users report help with focus and concentration.
Masks conversations in open offices and coffee shops. Perfect when you need to tune out distracting chatter.
Many people with ADHD prefer brown noise's deeper, richer sound. It's less harsh than white noise.
No jarring sounds or sudden changes that could cause sensory issues
10-band EQ lets you fine-tune for your sensory preferences
Optimized for noise-cancelling headphones and earbuds
Privacy-first design with no data collection
Join thousands of people with ADHD who've found their focus with Quilence.
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